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Decoding The Soy Dilemma: Your Complete Guide To Benefits, Concerns, And Facts
Soy-based products are one of the richest sources of protein for vegetarians and vegans, containing all essential amino acids, making it a complete protein
How To Plan For Zero-Effort Healthy Living
Planning and organising your habits can keep you on the path to meeting your health goals without succumbing to fatigue
Pay Disparity, No Increment In 5 Years: Maharashtra's Medical Interns Struggle Over Stipends
Not only is Maharashtra the lowest paying state when it comes to monthly stipends, it is also one of the states with the highest MBBS fee
How Reviving A Childhood Hobby Could Improve Your Professional Life
While it can be difficult for busy professionals to make time for hobbies, it can help improve creativity and mental health
How To Eat Healthy In Tune With Your Lifestyle: 9 Tips For Holistic Eating
The food we eat is deeply connected to our environment and making informed decisions that align with our circumstances is key to good health
Why Walking Is Good For You And How To Get The Best Out Of It
We all know that walking is good for health but here are some science-backed solid benefits that we can gain from regular walking.
Unlocking The Benefits Of Coffee: Why It's Good For You And How To Drink It
While brewing fancy coffee has become quite the trend, it is more than just a lifestyle statement, writes Dr Nandita Iyer.
How To Boost Your Overall Health With Dietary Fibre: The Ultimate Guide
Dietary fibre is of utmost importance to our digestive health and overall wellbeing. The daily recommended intake of dietary fibre varies as per the country, age and general health condition.
Protein Is Essential In Any Diet: Here's How To Fit It Into Yours
Protein plays multiple essential roles for the human body. Here's all you need to know about it
CEO's Diet: The Right Way To Take Up Intermittent Fasting
If you find yourself in a similar morning rush and are simultaneously striving to take control of your health or achieve weight loss goals, then intermittent fasting might be the right choice for you.
How To Eat Better During Your Frequent Business Travels
If your job requires you to travel regularly, but you still want to eat well, here's how
‘Sedentary Lifestyle Responsible For Surge': Dr RM Anjana On India's Diabetes Crisis
Dr RM Anjana, Managing Director of Dr Mohan's Diabetes Specialty Center explains why diabetes needs to be tackled urgently
