Nandita Iyer
Doctor, nutritionist, wellbeing advocate and columnist, Dr Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over 17 years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. You can follow her @saffrontrail on Twitter and Instagram.
9 Practical Steps To Reduce Your Dependence On Food Delivery Apps
We often choose to order online for the convenience of it. Here’s how to make cooking at...
Regular Exercise, Safe Medication Usage: 6 Tips For Better Liver Health
While the awareness of liver health is low, these six tips could get you started on the...
How To Get The Most Of Out Of A Doctor’s Appointment
Here’s what to do to help your doctor help you.
How To Eat Healthy And Safe This Monsoon
The increased humidity of the rainy season creates ideal conditions for contamination of...
6 Techniques That Will Put You On Track For Healthy Eating
In the realm of nutrition and mental health, the journey towards eating healthy is deeply...
From Diabetes Control to Weight Loss: Advantages And Side Effects Of Semaglutide
Semaglutide is a game-changer in the fight against obesity, but its journey is not without...
Screen Addiction Is Affecting Our Wellbeing: Here’s How To Undo The Damage
With the average global screen time soaring, we must address what we are missing out on.
Health And Nutrition Lessons From Around The World
How different cultures can transform your diet and well-being
ICMR's Latest Guidelines On Nutrition And What You Can Incorporate
The study says the rise in consumption of ultra-processed foods, and reduced physical...
Here's How You Could Ensure That The Food You Eat Is Safe And Hygienic
News reports on incidents involving heavy metals in vegetables and carcinogen ethylene...
How To Eat Mangoes This Summer Without Spiking Blood Sugar Levels
It's not advisable to substitute a standalone meal with mangoes, as it is as good as...
