Nandita Iyer
Nandita Iyer

Doctor, nutritionist, wellbeing advocate and columnist, Dr Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over 17 years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. You can follow her @saffrontrail on Twitter and Instagram.

From Diabetes Control to Weight Loss: Advantages And Side Effects Of Semaglutide

Semaglutide is a game-changer in the fight against obesity, but its journey is not without...

Screen Addiction Is Affecting Our Wellbeing: Here’s How To Undo The Damage

With the average global screen time soaring, we must address what we are missing out on.

Health And Nutrition Lessons From Around The World

How different cultures can transform your diet and well-being

ICMR's Latest Guidelines On Nutrition And What You Can Incorporate

The study says the rise in consumption of ultra-processed foods, and reduced physical...

Here's How You Could Ensure That The Food You Eat Is Safe And Hygienic

News reports on incidents involving heavy metals in vegetables and carcinogen ethylene...

How To Eat Mangoes This Summer Without Spiking Blood Sugar Levels

It's not advisable to substitute a standalone meal with mangoes, as it is as good as...

How To Live A Long And Healthy Life? This Book Has Some Answers

Author and physician Peter Attia, in his book Outlive: The Science and Art of Longevity,...

Understanding Cortisol: Why It's All About Keeping Balance

Here's what you need to know about cortisol, the hormone having a moment on the internet....

Six Summer-Friendly Food To Keep You Going Amidst A Heat Wave

The meteorological department on Monday warned that India will suffer extreme heat from...

How To Navigate Health Misinformation And Spot Red Flags

Unscientific content on social media on health and wellness can have serious consequences...

Atta Vs Maida, Brown Rice Vs White: Putting To Rest Dietary Dilemmas

Rather than seeking black-and-white answers to complex food dilemmas, it's essential to...

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