Self-care is not a luxury but a strategic necessity, enabling CEOs to lead effectively and contribute sustainably to their organisations.

If you’re someone who spends most of your time on a desk, these tips could help you become healthier. 

Chronic diseases resulting from prolonged sitting include type 2 diabetes, high blood pressure, metabolic syndrome, varicose veins, anxiety and depression.

Ratan Jalan, the former CEO of Apollo Health and Lifestyle Limited, told The Core that Indian society pays a price for the lack of preventive care and that the government needs to play a larger role.

In light of World Diabetes Day on November 14, here's a look at dietary changes to incorporate into your everyday life

Traces of heavy metals in fresh produce is not a Bengaluru-specific problem, and there are precautionary measures one can take instead of cutting vegetables out of our meals.

For those of us with a disordered relationship with food, the holiday season can be a difficult time, since most Indian celebrations are centred around food.

While social media throws at us a lot of confusing information on the topic, the best way to work towards good gut health is to be armed with the right information.

Nuts are one of the few foods that are both good for us and also taste good. Here are tips on how to make the most of them.

Studies have shown that even the smallest amount of alcohol is harmful to your health. We tell you how to stay away from it.