Self-care is not a luxury but a strategic necessity, enabling CEOs to lead effectively and contribute sustainably to their organisations.

Chronic diseases resulting from prolonged sitting include type 2 diabetes, high blood pressure, metabolic syndrome, varicose veins, anxiety and depression.

In light of World Diabetes Day on November 14, here's a look at dietary changes to incorporate into your everyday life

While social media throws at us a lot of confusing information on the topic, the best way to work towards good gut health is to be armed with the right information.

Nuts are one of the few foods that are both good for us and also taste good. Here are tips on how to make the most of them.

This applies to both men and women. Cooking a meal yourself not only ensures the ingredients you use are of optimal quality but also helps you unwind.

Studies have shown that even the smallest amount of alcohol is harmful to your health. We tell you how to stay away from it.

High blood pressure or hypertension typically manifests without warning signs or symptoms and half of the global hypertension cases go undiagnosed.  

Dr Nandita Iyer busts some myths about sugar, whether the natural forms like jaggery, maple syrup or honey are better options and whether artificial sweeteners are an absolute no-no.

Soy-based products are one of the richest sources of protein for vegetarians and vegans, containing all essential amino acids, making it a complete protein