Chronic diseases resulting from prolonged sitting include type 2 diabetes, high blood pressure, metabolic syndrome, varicose veins, anxiety and depression.
While social media throws at us a lot of confusing information on the topic, the best way to work towards good gut health is to be armed with the right information.
Dr Nandita Iyer busts some myths about sugar, whether the natural forms like jaggery, maple syrup or honey are better options and whether artificial sweeteners are an absolute no-no.
Soy-based products are one of the richest sources of protein for vegetarians and vegans, containing all essential amino acids, making it a complete protein