Lifestyle

Elevate your lifestyle with Thecore: health tips, protein incorporation, fasting insights, COVID-19 updates, and pharmaceutical regulations. Be informed, live healthier!

Regular Exercise, Safe Medication Usage: 6 Tips For Better Liver Health

While the awareness of liver health is low, these six tips could get you started on the...

How To Eat Healthy And Safe This Monsoon

The increased humidity of the rainy season creates ideal conditions for contamination of...

6 Techniques That Will Put You On Track For Healthy Eating

In the realm of nutrition and mental health, the journey towards eating healthy is deeply...

Screen Addiction Is Affecting Our Wellbeing: Here’s How To Undo The Damage

With the average global screen time soaring, we must address what we are missing out on.

ICMR's Latest Guidelines On Nutrition And What You Can Incorporate

The study says the rise in consumption of ultra-processed foods, and reduced physical...

Here's How You Could Ensure That The Food You Eat Is Safe And Hygienic

News reports on incidents involving heavy metals in vegetables and carcinogen ethylene...

How To Eat Mangoes This Summer Without Spiking Blood Sugar Levels

It's not advisable to substitute a standalone meal with mangoes, as it is as good as...

How To Live A Long And Healthy Life? This Book Has Some Answers

Author and physician Peter Attia, in his book Outlive: The Science and Art of Longevity,...

Atta Vs Maida, Brown Rice Vs White: Putting To Rest Dietary Dilemmas

Rather than seeking black-and-white answers to complex food dilemmas, it's essential to...

The Wellness Lessons We Can Learn From Each Generation

The intergenerational wisdom surrounding health and wellness can serve as a reliable...

Revamped Outlets, More Sections: Why Retail Brands Are Focusing On Physical Stores

Leading fast fashion brands in India like H&M and Zara over the year have redone their...

Why Inbound Travel To India Is Yet To Touch Pre-Covid Numbers

Several factors such as visa issues and airfares in a post-Covid world have affected...

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