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Gen Z Is Taking India’s Weddings Abroad Like Never Before
The demand for destination weddings has witnessed a steady increase with nuptials turning more intimate
Regular Exercise, Safe Medication Usage: 6 Tips For Better Liver Health
While the awareness of liver health is low, these six tips could get you started on the right path.
How To Eat Healthy And Safe This Monsoon
The increased humidity of the rainy season creates ideal conditions for contamination of food and water. Here’s how to avoid it.
6 Techniques That Will Put You On Track For Healthy Eating
In the realm of nutrition and mental health, the journey towards eating healthy is deeply connected with our thoughts, emotions, and behaviours around food.
Screen Addiction Is Affecting Our Wellbeing: Here’s How To Undo The Damage
With the average global screen time soaring, we must address what we are missing out on.
ICMR's Latest Guidelines On Nutrition And What You Can Incorporate
The study says the rise in consumption of ultra-processed foods, and reduced physical activity are leading to increased instances of obesity.
Here's How You Could Ensure That The Food You Eat Is Safe And Hygienic
News reports on incidents involving heavy metals in vegetables and carcinogen ethylene oxide in spices, among others, have been alarming.
How To Eat Mangoes This Summer Without Spiking Blood Sugar Levels
It's not advisable to substitute a standalone meal with mangoes, as it is as good as injecting pure glucose into your bloodstream.
How To Live A Long And Healthy Life? This Book Has Some Answers
Author and physician Peter Attia, in his book Outlive: The Science and Art of Longevity, highlights how we can live longer through better eating habits and exercise.
Atta Vs Maida, Brown Rice Vs White: Putting To Rest Dietary Dilemmas
Rather than seeking black-and-white answers to complex food dilemmas, it's essential to approach food choices with nuance, balance, and moderation.
The Wellness Lessons We Can Learn From Each Generation
The intergenerational wisdom surrounding health and wellness can serve as a reliable benchmark for navigating the surplus of information available.
Revamped Outlets, More Sections: Why Retail Brands Are Focusing On Physical Stores
Leading fast fashion brands in India like H&M and Zara over the year have redone their stores that now focus on aesthetics and more space.
