Unscientific content on social media on health and wellness can have serious consequences on our health decisions.

The widely accepted notion that eating fewer calories will lead to weight loss has its drawbacks.

Whey protein used per dietary needs can be a valuable addition to a healthy lifestyle. But be careful about where you source it from.

Journaling not only has proven to be beneficial for mental wellness, it can improve your physical well being too. 

Regular consumption of ultra processed foods also leads to dysbiosis, a condition having an imbalance and lesser diversity in the gut microbiome.

Self-care is not a luxury but a strategic necessity, enabling CEOs to lead effectively and contribute sustainably to their organisations.

Traces of heavy metals in fresh produce is not a Bengaluru-specific problem, and there are precautionary measures one can take instead of cutting vegetables out of our meals.

While social media throws at us a lot of confusing information on the topic, the best way to work towards good gut health is to be armed with the right information.

Nuts are one of the few foods that are both good for us and also taste good. Here are tips on how to make the most of them.

Studies have shown that even the smallest amount of alcohol is harmful to your health. We tell you how to stay away from it.