Nandita Iyer

News reports on incidents involving heavy metals in vegetables and carcinogen ethylene oxide in spices, among others, have been alarming.

It's not advisable to substitute a standalone meal with mangoes, as it is as good as injecting pure glucose into your bloodstream

Author and physician Peter Attia, in his book Outlive: The Science and Art of Longevity, highlights how we can live longer through better eating habits and exercise.

Here’s what you need to know about cortisol, the hormone having a moment on the internet.  

The meteorological department on Monday warned that India will suffer extreme heat from April to June.

Unscientific content on social media on health and wellness can have serious consequences on our health decisions.

Rather than seeking black-and-white answers to complex food dilemmas, it's essential to approach food choices with nuance, balance, and moderation.

The current social media landscape has added several complications to ‘how to drink water right’ leading to a lot of confusion.

The widely accepted notion that eating fewer calories will lead to weight loss has its drawbacks.

The intergenerational wisdom surrounding health and wellness can serve as a reliable benchmark for navigating the surplus of information available.